http://www.daytonayogabellydance.com/2012/01/24/yoga-for-back-pain/ Tue, 01 Jul 2014 11:15:00 +0000 hourly 1 http://wordpress.org/?v=3.5.1 http://www.daytonayogabellydance.com/2012/01/24/yoga-for-back-pain/#comment-90 Cida Fri, 13 Apr 2012 07:11:47 +0000 http://www.daytonayogabellydance.com/?p=540#comment-90 wah bud! i just totally sweecrd my lower back at work today lifting 100 s of heavy cases of water the wrong way, using my back the whole time instead of proper lifting techniques i cant bend forward now the pain is so bad! it hurts to sit, it hurts to walk, everything! would sleeping on a hard floor really help? any other tips anyone can offer? thanx.

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